Expert Runner’s Knee Treatment at Crestacre Chiropractic
Runner’s knee, also known as patellofemoral pain syndrome, is a common cause of pain around the kneecap. It is often seen in runners, but it can affect anyone who places repeated load through the knee, particularly with activities like running, squatting, stairs, kneeling, or simple daily activities like getting up and down from a chair.
In simple terms, runner’s knee is often linked to the way the kneecap moves within its groove at the front of the knee. The patella sits in a shallow channel and is guided by the surrounding muscles, tendons, and ligaments. When the knee bends and straightens, it should glide smoothly without too much friction. If that movement becomes less efficient, irritation can build up around the joint.
This can happen after an injury, because of muscle imbalance, or because the way the lower limb mechanics has changed. Foot mechanics can also play a role. Collapsed arches, hyperpronation or unsupportive footwear can affect lower limb mechanics during running and create an abnormal loading pattern through the knee. When this happens, the kneecap may be pulled slightly out of its ideal track, which can increase irritation and pain.
Symptoms often include pain when running, pain on stairs, aching after sitting with the knee bent for a long time, or discomfort when squatting or kneeling. The kneecap may even be tender to touch and some people also notice clicking or cracking around the knee. This can be unsettling, but it does not always mean there is anything seriously wrong.
How We Treat Runner’s Knee
Treatment focuses on improving how the kneecap moves and reducing irritation around the joint.
At Crestacre, we look not just at the knee itself, but also at the wider factors that may be contributing to the problem. This may include muscle balance, hip control, movement patterns, and foot mechanics, all of which can influence how the knee is loaded. In some cases, gait or foot assessment may be helpful if the way you move appears to be placing extra stress on the kneecap.
Treatment may include hands-on therapy, advice on activity modification, and exercises to improve strength and control through the hip, thigh, and knee. The goal is to improve how the knee is functioning so it can cope better with the demands of everyday life and sport.
For many people, the question is not just how to settle the pain, but how to stop it coming back when they return to their sport. That usually means looking at training load, movement habits, and any mechanical factors that are repeatedly irritating the joint. If there is an underlying issue with foot posture or lower limb control, addressing that can make a real difference to recovery.
Who Will Treat You
Continuously advancing our techniques to deliver the highest standard of treatment
Visiting Our Clinic
Crestacre Chiropractic Clinic is on Barracks Lane in Walsall, WS9 9DL, with free parking directly in front of the building. We are easy to reach from Aldridge, Lichfield, Cannock, Brownhills, Walsall Wood and Pelsall.
Our opening hours are:
- Monday: 08:00 to 19:30
- Tuesday: 08:00 to 19:30
- Wednesday: 13:00 to 19:00
- Thursday: 08:00 to 19:30
- Friday: 08:00 to 19:30
- Saturday and Sunday: closed
Frequently Asked Questions
Is chiropractic treatment safe?
Chiropractic is a regulated profession, and all of our practitioners are registered with the General Chiropractic Council. After a full assessment, your chiropractor will select techniques suited to you, and will always explain what to expect beforehand.
Do I need a referral from my GP?
No referral is needed. You can book directly with the clinic, and we will carry out a complete assessment at your first visit.
What should I bring to my first appointment?
Comfortable clothing is helpful, along with details of any relevant medical history or medication. Allow a little extra time for your initial consultation, which lasts around 50 minutes.
Book an Appointment for Runner’s Knee
You do not have to put up with runner’s knee.
Call us on 01543 370500, email reception@crestacreclinic.co.uk, or book online to arrange an assessment and take the first step towards moving comfortably again.
