Crestacre Chiropractic Clinic is a functional pain management and sports injury clinic which is focussed on finding the root cause of the problem and not just treating the symptoms.
Welcome to our chiropractic blog, your trusted source for straightforward, honest advice backed by solid evidence. For several years, we’ve been dedicated to debunking myths and delivering practical tips grounded in the latest research and clinical experience. Here, you’ll find no miracle cures or exaggerated claims—just reliable, no-nonsense guidance to help you understand chiropractic care and manage common conditions effectively.
Whether you’re curious about spinal health, looking for actionable wellness tips, or want to separate fact from fiction, our blog supports your journey to better health with clarity and integrity. Join our community of informed readers and discover how chiropractic care can genuinely enhance your well-being.
Here you’ll find our latest videos with our top tips, stretches & exercises Stretches for the Glutes & Piriformis In this video our chiropractor Genevieve demonstrates her top stretches for the Glutes and piriformis muscles. Try them if you are suffering from pain in the buttocks region or sciatica-like pain Neck stretch In this video
Let’s clear up some things Firstly, Sciatica isn’t a diagnosis it’s a symptom, so if you’ve been to see your GP with your back pain and leg pain and they’ve told you that you have sciatica, well great, you already knew that, it’s why you went to the GP in the first place. What you
The question of back support belts and should you wear one? When treating people with low back pain one of the more frequently asked questions is “What about back support belts? Should I be wearing one?”
A spinal screen at Crestacre is a 15 minute for you to tell your chiropractor a little about your complaint. He/she will then take a quick look to assess whether or not Chiropractic care is appropriate for you.
Spinal screens may include a posture analysis, assessment of restricted areas of the spine and one or
Free Gait Scanning this February Could the cause of your back pain be right under your feet? Book your gait scan today It actually makes alot of sense that your feet are causing your back pain. Those ground reaction forces hit your feet first and that energy must go somewhere ( remember trying to stay
Welcome to our Blog. Crestacre Chiropractic Clinic is a functional pain management and sports injury clinic which is focussed on finding the root cause of the problem and not just treating the symptoms.
