Here you’ll find our latest videos with our top tips, stretches & exercises

Stretches for the Glutes & Piriformis

In this video our chiropractor Genevieve demonstrates her top stretches for the Glutes and piriformis muscles. Try them if you are suffering from pain in the buttocks region or sciatica-like pain

Neck stretch

In this video our chiropractor Genevieve demonstrates a really great stretch for the neck muscles. Try this out if you’ve been getting headaches or just feeling general tension around the neck

3 Core exercises you should stop doing

In this video our Chiropractor Genevieve talks about 3 core exercises you should NOT do if you suffer with low back pain and demonstrates 3 core exercises to try instead.

Your posture is causing your neck pain & headaches…but why?

In this 10 minute video our chiropractor explains why having poor posture will cause you to have neck pain, shoulder pain, headaches and even pins and needles. Genevieve demonstrates 3 stretches and 3 exercises that she recommends for improving posture. If you would like to skip to the stretches, scroll to 05.40.

Are you suffering with sciatica?

In this video our chiropractor Genevieve demonstrates a few exercises that you can try if you are suffering with sciatica. If you are not sure if your symptoms are truly sciatica then check out the blog post “Sciatica, is it really?”

Should I apply Heat or Cold?

In This video our chiropractor Genevieve gives her advice for when to use a heat compress and when to use a cold compress

What is a slipped disc ? and why won’t it get better?

You have probably stumbled across this post because you or a family member/friend are suffering with lower back pain and you are wondering if you have the dreaded “slipped disc”. Hopefully I can shed some light onto this very common complaint and maybe help you move forward with your injury.  Firstly, the term “slipped disc”

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posture chairs west midlands Aldridge
Blog
Genevieve Clarke | Crestacre Chiropractic Clinic

There’s no good way to sit…

…But some are better than others One question that I’m sure all chiropractors get asked a lot is “which is the best type of chair for the office?” The Answer?… No chair at all As far as your spine is concerned, it is far better to be standing than sitting. We were not built for

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glutes exercises Aldridge West Midlands
Blog
Genevieve Clarke | Crestacre Chiropractic Clinic

Chiro Vlog

Here you’ll find our latest videos with our top tips, stretches & exercises Stretches for the Glutes & Piriformis In this video our chiropractor Genevieve demonstrates her top stretches for the Glutes and piriformis muscles. Try them if you are suffering from pain in the buttocks region or sciatica-like pain Neck stretch In this video

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what is sciatica in Aldridge West Midlands
Back Pain
Genevieve Clarke | Crestacre Chiropractic Clinic

Sciatica. Is It Really?

Let’s clear up some things Firstly, Sciatica isn’t a diagnosis it’s a symptom, so if you’ve been to see your GP with your back pain and leg pain and they’ve told you that you have sciatica, well great, you already knew that, it’s why you went to the GP in the first place. What you

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back support belt Aldridge West Midlands
Back Pain
Genevieve Clarke | Crestacre Chiropractic Clinic

Should I Wear A Back Support Belt?

The question of back support belts and should you wear one? When treating people with low back pain one of the more frequently asked questions is “What about back support belts? Should I be wearing one?”

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chiropractic treatment Aldridge West Midlands
Blog
Genevieve Clarke | Crestacre Chiropractic Clinic

Is Chiropractic Treatment for me?

A spinal screen at Crestacre is a 15 minute for you to tell your chiropractor a little about your complaint. He/she will then take a quick look to assess whether or not Chiropractic care is appropriate for you.

Spinal screens may include a posture analysis, assessment of restricted areas of the spine and one or

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Crestacre Chiropratic Clinic

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