Does Poor Posture Really Cause Pain? Let’s Clear This Up I’ve come across a number of statements from health professionals suggesting that poor posture doesn’t cause back or neck pain. While it’s true that posture alone isn’t always the sole factor, dismissing it entirely misses a key point: tissue overload. All tissues in the body—whether

Living with pain — whether from an injury, arthritis, or a chronic condition — can make even simple tasks exhausting. Many treatments rely on medication, injections, or invasive procedures. But what if there was a safe, drug-free, and non-invasive way to ease pain and support healing? That’s where laser therapy for pain management comes in. In this post,

If you’ve ever struggled with back pain, a sports injury, or a stiff neck, you’ve probably wondered whether you should see a chiropractor or a physiotherapist. At first glance, they can seem very similar. Both are regulated healthcare professionals in the UK, and both treat conditions affecting the muscles, joints, and nervous system. Training and

You have probably stumbled across this post because you or a family member/friend are suffering with lower back pain and you are wondering if you have the dreaded “slipped disc”. Hopefully I can shed some light onto this very common complaint and maybe help you move forward with your injury.  Firstly, the term “slipped disc”